Category: Wellbeing Wall

A reminder that you can donate to the Walton & Hersham Foodbank when you visit the practice – thank you to everyone who has already donated! You can find the … [continue] Walton & Hersham Foodbank Donations

Hersham Bowling Club, a friendly local club, is offering free taster sessions for anyone interested in giving bowls a go – no experience needed. The club is also developing a … [continue] Hersham Bowling Club: Free Taster Sessions

Advice and support for your child’s development – from pregnancy to childcare, right through to starting school. Best Start in Life brings together all services, offers and support available to … [continue] Best Start in Life – Parental Support

Surrey Paediatrics Parenting Support Service is offering parent/carers support groups for families living in Surrey who are exploring the possibilities that their young person, 5 years old and younger might … [continue] Parenting Support for Families in Surrey Exploring Neurodivergence in Children (0-5)

Free Talk, Listen, Connect (TLC) Sessions for Carers Are you a carer looking for space to pause, connect, and build practical skills for your own wellbeing? Princess Alice Hospice is offering … [continue] Free Talk, Listen, Connect (TLC) Sessions for Carers

Mindworks Surrey works with GPs, schools and social care to support children and young people who may have neurodevelopmental needs. This might include autism, ADHD, or other differences in how … [continue] Mindworks Surrey: Neurodevelopmental Support

FamilyLives FREE online course on parenting neurodivergent children, teens and young adults. This online course has been written by parents and experienced parenting professionals with years of experience supporting families … [continue] Free Online Parenting Course on Parenting Neurodivergent Children, Teens and Young Adults

DHC Talking Therapies  Group Course: Navigating and Coping with Menopause Starts: Monday, 23rd March (5 to 6.30pm) for 6 weeks Do you feel stressed, worried, anxious, depressed? Are you experiencing … [continue] Group Course: Navigating and Coping with Menopause

The Women’s Support Centre, Surrey is part of Catalyst Support They welcome women from across Surrey from all backgrounds, supporting them on their journey of identification, recovery, healing and expression. … [continue] Women’s Support Centre Surrey

Dad Matters Surrey, powered by Home Start. Dad Matters provides one-on-one peer support, workshops, stay and plays and resources for dads-to-be and dads with babies in Surrey. By supporting dads … [continue] Dad Matters Surrey

Elmbridge Community Eco Hub provides the local community with a multi functional safe, welcoming place for people to come together to access sustainable initiatives and resources otherwise unavailable in the … [continue] Elmbridge Community Eco Hub

This week is Children’s Mental Health Week organised by Place2Be. It is a great opportunity to highlight some local and online sources of mental health and wellbeing advice for children … [continue] Children’s Mental Health Week

Reasons to Stay is a suicide prevention project reaching people at difficult moments through anonymous letters written by volunteers. Each letter on the site was written by a real person … [continue] Reasons To Stay – Suicide Prevention Project

Baby Steps is a free, culturally sensitive support group for diverse pregnant women or women who have given birth in the last 2 years. What’s on offer: FREE Perinatal Pilates … [continue] Baby Steps Elmbridge: Women’s Perinatal & Antenatal Support Group

The Call a Midwife 24/7 urgent maternity triage line is available to anyone who: is 16 weeks pregnant or more has an urgent maternity or newborn related concern that needs … [continue] NHS Call a Midwife: Urgent 24/7 Maternity Triage Line

Grow and Glow is a free peer support group for women who are finding things hard and want somewhere supportive to go. You might be struggling with your mental health, … [continue] Grow and Glow Free Women’s Peer Support Group

If you are feeling low, anxious or stressed, Mind Matters Surrey can help. They are your local NHS provider offering free and confidential talking therapies to people aged 17+ registered … [continue] Mind Matters Free NHS Talking Therapies

Elmbridge Wellbeing Walks are an accredited scheme run in partnership with The Ramblers. All walks are free and are led by friendly and experienced walk leader volunteers. There are a … [continue] Free Wellbeing Walks

Endorsed by Menopause Movement, Move Through Menopause provides a safe, welcome environment for patients to gain an informed, evidence-based understanding of menopause. The new 8 week course covers topics including: … [continue] Move Through Menopause with Places Leisure

Better Health Mind & Body – Free 12-week physical activity course in Cobham.   When: 13th January – 2nd April 2026 Time: 2pm – 3pm Where: Main Hall at Cobham … [continue] Free 12-Week Physical Activity Course

October is Breast Cancer Awareness Month. A reminder to get used to checking your breasts regularly and be aware of anything that is new or different for you. For more … [continue] Breast Cancer Awareness: Check Your Breasts

World Mental Health Day is a great opportunity to remind ourselves of the importance of taking care of our mental health, as well as to highlight some of the specialist … [continue] Local Mental Health Support Services

The Counselling Partnership is an independent, local community charity. They are committed to improving mental well-being by providing professional, affordable one-to-one counselling to adults facing a variety of difficulties. These … [continue] The Counselling Partnership

Women aged 50-70 registered with a GP are routinely invited for FREE NHS Breast Screening every 3 years. Your local van will be located at St Peter’s Hospital, Guildford Road, … [continue] Free NHS Breast Screening

AAA Screening – quick, painless, life-saving NHS screening test available to all men over 65. A simple scan can tell you if you have an abdominal aortic aneurysm. This is … [continue] AAA Screening

Launched in February 2025, the Voices of Hope Elmbridge Women’s Hub provides holistic support to enable women to thrive after experiencing domestic violence, the criminal justice system, abuse or multiple … [continue] Voices of Hope – Elmbridge Women’s Hub

A series of free GP-led online sessions are being held for people in Surrey to learn about women’s health conditions. For more information click here. The next webinar will take … [continue] Free Women’s Health Webinars

10th September is World Suicide Prevention Day. We would like to share an important message, and some useful resources, from the Samaritans: If you think someone might be suicidal, take … [continue] Suicide Prevention – Information & Resources

Shifa Network provide a safe, friendly and supportive environment for ethnically diverse women to build their wellbeing. Their purpose is to empower women and help those facing mental and emotional … [continue] Shifa Network: Wellbeing Support for Ethnically Diverse Women

Surrey Minority Ethnic Forum has a new Peer Support Worker to support parents/carers from diverse cultures with children and young people with autism. If you or someone you know would … [continue] Surrey Minority Ethnic Forum 1-1 Peer Support