Endorsed by Menopause Movement, Move Through Menopause provides a safe, welcome environment for patients to gain an informed, evidence-based understanding of menopause.
The new 8 week course covers topics including:
- Hormones & HRT
- Symptoms
- Alternative Treatment
- Future Health
- Why Movement Matters
- Menopause Mindset
- Nutrition
- Women’s Health
- Work & Lifestyle
- Life after Menopause.
Each session is followed by a group exercise session, which varies from gym and resistance training to Yoga, boxing and badminton, to encourage activity to help women manage their symptoms.
Next Course Starts: May 2026
Location: Elmbridge Xcel Leisure Centre, Waterside Drive, Walton-on-Thames, Surrey KT12 2JG.
For more info and to self-refer please visit: Move through Menopause at Places Leisure
