If you are feeling low, anxious or stressed, Mind Matters Surrey can help. They are your local NHS provider offering free and confidential talking therapies to people aged 17+ registered with a Surrey GP.
Their trained and accredited therapists will assess how best they can support you. They offer individual therapies, guided self-help online and group courses to help treat a wide range of mental health issues. For more information, please visit their website: https://www.mindmattersnhs.co.uk/
They offer group courses on a wide range of topics from improving self-esteem and couples’ therapy to grief and loss counselling. For more information on the group courses available please visit https://www.mindmattersnhs.co.uk/treatments/courses
To easily access the service, simply click on the ‘Refer yourself’ link and answer the questions on the friendly Limbic chat box. This will guide you through the referral process. You do not need to be referred by a GP. If you have any questions about Mind Matters or the referral process, call 0300 330 5450 or text 07786 202565 between 8.30am-5.30pm. Please note this is not a crisis helpline or text service.