Grow and Glow is a free peer support group for women who are finding things hard and want somewhere supportive to go.
You might be struggling with your mental health, feeling overwhelmed or isolated, or simply needing a space where you do not have to pretend everything is fine.
There is no expectation to share more than you want to. You can talk, listen, or just sit in the space.
You do not need a diagnosis. You do not need to be in crisis.
When and Where
Grow and Glow runs free weekly peer support sessions every Wednesday.
Groups take place in multiple locations with sessions currently running across Surrey: https://growandglow.org.uk/locations
To find out more, visit Grow and Glow
