Heading off to university this year, or have a student in the family? Our Uni Guide brings together key information and support on health, wellbeing, and settling in, all in one place.
Download our Uni Guide with all the information and links here: Fort House Uni Starters Guide
*Not sure what help you need? Visit 111.nhs.uk or dial 111. In an emergency, dial 999*
Register with a GP
Registering with a GP near your university means you can access local NHS care when you need it.
- Easy and free to do
- Appointments for physical and mental health
- Ask at your Health Centre or visit its website
Get Registered: Visit your University Health Centre website or nhs.uk/service-search/find-a-gp
Health & Wellbeing – we’re here to help
- Confidential and non-judgemental advice and support for all aspects of your health.
- Sexual health and contraception
- Mental health and wellbeing support
- Talk to our friendly team before you head off
Get Support: Visit your uni’s health centre, or find more info here: nhs.uk/nhs-services/sexual-health-services
Settling In – freshers & beyond
- Attend events that interest you
- Try new things and meet people
- Look after your physical and mental health
- Know your limits
- It’s okay to say no
- Check out your university’s Fresher’s Guide for info on what’s on
Top Tip: Plan ahead, pace yourself & look out for mates.
Alcohol / Drink Aware
- Drink responsibly
- Alternate alcohol with soft drinks
- Eat before and while you drink
- Don’t leave your drink unattended
- Look out for your friends
- There is support if you need it
Get Informed: For tips, advice and support visit drinkaware.co.uk
Vaccinations – stay protected
- New MenB vaccine programme now available
- Flu vaccine — protect yourself and others
- MenACWY vaccine for under 25s
Get Info:
- MenB vaccination available in pharmacies only. Book here: nhs.uk/nhs-services/vaccination-and-booking-services/book-a-menb-vaccination-appointment/
- MenACWY info here: nhs.uk/vaccinations/menacwy-vaccine
Budgeting – make your money go further
- Plan your spending
- Track your money
- Look for student discounts
- Use campus support
Money Tips: For free, confidential money advice, visit moneyhelper.org.uk
Drug Advice – know the risks, make safer choices
- Get the facts about drugs and their effects
- Know the law and your rights
- Look out for your friends
- Support is available if you are worried
Get Advice: For information and support visit talktofrank.com
Loneliness – it’s ok to feel lonely
You’re not alone – lots of people feel this way sometimes.
- Join clubs & societies
- Chat to housemates
- Reach out – a small step can help
Get Support: Visit togetherall.com, themix.org.uk & studentminds.org.uk
Samaritans – here 24/7
Whatever you’re going through, you can talk to them. No judgement – they will listen anytime, day or night.
Call free on 116 123. Visit samaritans.org
Suicide – talking can save lives
If you are having thoughts of suicide, you are not alone. You matter and help is available. It’s ok to talk about how you feel.
Get help now: Call 111 and select option 2, or visit papyrus-uk.org. In an emergency, call 999.
Home for the holidays?
Register as a temporary patient at Fort House Surgery, to get the care you need while you’re at home: forthousesurgery.nhs.uk/contact-us/register/ or visit Reception.
Useful websites
- drinkaware.co.uk
- talktofrank.com
- moneyhelper.org.uk
- samaritans.org
- togetherall.com
- themix.org.uk
- studentminds.org.uk
Stay connected:
Follow us on Facebook @FortHouseSurgery & Instagram @forthousesurgery
Download our Uni Guide with all the information and links here: Fort House Uni Starters Guide
*Not sure what help you need? Visit 111.nhs.uk or dial 111. In an emergency, dial 999*
