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Category: Wellbeing Wall

St John Ambulance Free First Aid & CPR for Parents & Grandparents

Posted on 8th July, 2025
An image of St John Ambulance flyer.

St John Ambulance free first aid and CPR awareness session for parents and grandparents. Where: Weybridge HQ, Wey Road, KT13 8HN When: First Saturday of every month 11:00 – 12:45 … [continue] St John Ambulance Free First Aid & CPR for Parents & Grandparents

Posted in Wellbeing Wall

Parkinson’s Move & Shout

Posted on 8th July, 2025
An image of people exercising with Places for leisure logo.

A programme for people living with Parkinson’s disease Elmbridge Xcel Leisure Centre are working in partnership with Parkinson’s UK to offer classes called Move & Shout. These classes consist of … [continue] Parkinson’s Move & Shout

Posted in Wellbeing Wall

Safe and Well Visits from Surrey Fire and Rescue Service

Posted on 8th July, 2025
A graphic image including Surrey Fire and Rescue badge and text as in the body of the post.

SAFE and WELL in your home? Do you know anyone that may be in need of additional help and support? Book a free Safe and Well visit with Surrey Fire … [continue] Safe and Well Visits from Surrey Fire and Rescue Service

Posted in Wellbeing Wall

Men’s Pit Stop – Peer to Peer Support

Posted on 16th June, 2025
A graphic image of Men's Pit Stop logo and spanners.

Don’t carry the weight of what’s keeping you down. Come and have a chat about it at Men’s Pit Stop. Peer to peer support. Confidential group support every Thursday from … [continue] Men’s Pit Stop – Peer to Peer Support

Posted in Wellbeing Wall

Men’s Health Support Services

Posted on 16th June, 2025
An graphic image of one figure supporting the other and the words SUPPORT

Here’s a selection of some of the fantastic groups and services to support men’s mental and physical wellbeing available in our local community, as well as online: F3 Walton Free … [continue] Men’s Health Support Services

Posted in Wellbeing Wall

Coping With Persistent Pain: Free 6 week CBT-Based Online Group

Posted on 24th April, 2025
Image of NHS logo and a person with pain in their spine and including the text in the post.

Starting Wednesday 25th June, 2:15 – 4:15pm Course aims: Explore and build awareness on factors which influence pain Learn practical strategies to manage pain Build understanding on how physical activity … [continue] Coping With Persistent Pain: Free 6 week CBT-Based Online Group

Posted in Wellbeing Wall

Free Men’s Fitness Workouts

Posted on 24th April, 2025
An image of the text included in the post and hands.

Free workouts for men – whatever your fitness Always free Open to all men over 18 Led by own members Outside with nature, whatever the weather Just turn up ready … [continue] Free Men’s Fitness Workouts

Posted in Wellbeing Wall

Is your bowel cancer screening kit sitting at the back of a drawer?

Posted on 24th April, 2025
An image of a toilet roll spelling

If you’re 54 to 74, you should have received your NHS bowel cancer screening (FIT) kit through the post. That’s because the NHS automatically sends a kit every two years … [continue] Is your bowel cancer screening kit sitting at the back of a drawer?

Posted in Wellbeing Wall

Join your local parkrun

Posted on 10th April, 2025
An image of people on a parkrun

Fort House Surgery are proud to be a parkrun practice! parkrun is a free, community event where you can walk, jog, run, volunteer or spectate. parkrun is 5k and takes … [continue] Join your local parkrun

Posted in Wellbeing Wall

CAB GP Outreach Project

Posted on 17th March, 2025
GP outreach project poster. Picture of stethoscope.

In January 2024 Citizens Advice launched their first GP outreach location here at the surgery. As the UK’s largest advice provider, they help to deal with any issue, from anyone, … [continue] CAB GP Outreach Project

Posted in Wellbeing Wall

Riverside Rebels Running Club

Posted on 12th February, 2025
Riverside Rebels Running Club poster that matches article text.

AWARD-WINNING SPORTS CLUB RIVERSIDE REBELS – WALTON-ON-THAMES, SURREY We are a fun and friendly running group, catered to help beginners find their feet, as well as help those more experienced … [continue] Riverside Rebels Running Club

Posted in Wellbeing Wall

Culturally Sensitive 1-1 Support For Parents From Diverse Backgrounds

Posted on 12th February, 2025
Image of a mother and baby with same text as the post.

Baby Steps – Barnados, Woking Family Centre GU21 3AX SMEF Culturally sensitive 1-1 support for parents from diverse backgrounds Mental health support Social prescription Activities for kids For more information contact … [continue] Culturally Sensitive 1-1 Support For Parents From Diverse Backgrounds

Posted in Wellbeing Wall

Support For Families and Loved Ones of Those Diagnosed with Cancer

Posted on 24th January, 2025
Image of a flyer for coffee meet up with details as in the post.

Sophie’s Stars is dedicated to supporting family and loved ones of people diagnosed with cancer. A community of people who have shared experiences, are able to provide advice and support, … [continue] Support For Families and Loved Ones of Those Diagnosed with Cancer

Posted in Wellbeing Wall

Supporting People with long-term health conditions

Posted on 8th November, 2024
Supporting People with long-term health conditions

Supporting People with long-term health conditions at Elmbridge Xcel Leisure Complex Our Exercise Referral programme offers expert, personalised support to increase your physical activity and enhance your health and wellbeing. … [continue] Supporting People with long-term health conditions

Posted in Wellbeing Wall

Yoga for Mental Wellbeing

Posted on 6th November, 2024
Free Yoga Class poster

Every Wednesday 12pm to 1pm Starts 13/11/24 12pm to 1pm Elmbridge Xcel Leisure Complex, Waterside Drive, Walton-on-Thames, KT12 2JG Fun, casual drop-in Yoga session for people experiencing mental health problems. … [continue] Yoga for Mental Wellbeing

Posted in Wellbeing Wall

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