Today is World Suicide Prevention Day. This year’s theme is Start the Conversation – a reminder that talking openly about suicide helps reduce stigma and can save lives.
But support matters every day, not just this one.
If you or a loved one is in immediate danger, please call 999 or go to your nearest A&E.
If you or someone you know is struggling, help is available.
- Samaritans – 116 123, 24 hours a day – https://www.samaritans.org/
- Shout – text 85258, 24 hours a day – https://giveusashout.org/
- NHS 111 – select the mental health option – https://111.nhs.uk/
- CALM – 0800 58 58 58, 5pm to midnight – https://www.thecalmzone.net/
You don’t need to be in crisis to talk to someone. If you’re worried about your own wellbeing or someone else’s, you can also speak to your GP. Book an appointment with the surgery: https://accurx.nhs.uk/patient-initiated/h81020
