Useful self-help links

Please click on the links below to explore some useful self-help services and information.

Maternity:

Kingston Maternity referral form – Kingston Hospital

Children’s healthy weight | Healthy Surrey

Elmbridge Xcel Leisure Complex | Walton on Thames (placesleisure.org) (Exercise Referral)

SEND:

South East Guide to SEND for Parent Carers of Children and Young People with Special Educational Needs and Disabilities (SEND): South East Guide to SEND

Neurodiversity:

Screening questionnaires:

ADHD (adults): ASRS screening tool

ADHD (children): SNAP questionnaire

Adult ADHD screening questionnaire in different languages: https://embrace-autism.com/asrs-v1-1/

Autism (children): AQ10 questionnaire

Autism (Adult and multilingual versions): https://embrace-autism.com/aq-10/#The_AQ-10

Neurodiversity information and support:

ADHD UK

National Autistic Society

Mindworks neurodevelopmental services

Surrey and Borders Partnership NHS Trust

Right to Choose

 

 

Date published: 6th December, 2024
Date last updated: 19th March, 2026